It’s no wonder that we experience so much anxiety in our lives, we identify with perishable things.

Jobs, mortgages, possessions, our bodies, we project our identity onto them and when they are threatened, we are threatened and we experience anxiety.

But these things are not who we are. We are the unborn, undying pure presence that can never be threatened.

Next time you feel threatened by something, look at what you are identifying with and mentally note, “That’s not me.”

Then rest in your true being, pristine awareness of nowness.

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